FREQUENTLY ASKED QUESTIONS

• What should I wear?
• How long is a session?
• What should I expect from a first session?
• How often should I do Pilates/GYROTONIC®?
• What if I can only do it once per week?
• When should I start to see or feel results?
• Why take a private session?
• Should I take with only one teacher?
• What if I want to try another instructor after my first session?
• Should I take with a substitute if my teacher is unavailable?
• Can I get a refund?
• Is there a cancellation policy?
• What if I have an existing condition?
• Can I do GYROTONIC® and Pilates while pregnant?
• Can I start Pilates and GYROTONIC® after becoming pregnant?
• Will these methods quicken my post-natal recovery?
• When can I begin exercising post-partum?

Can I do GYROTONIC® and Pilates while pregnant?
Yes, these two methods are gentle but effective approaches to keep your body strong and flexible throughout your pregnancy. Our skilled instructors are trained to adapt the methods to your changing state, and can help ease body discomfort brought on by a blossoming belly. As with any exercise program, however, please check with your doctor before beginning sessions.