FREQUENTLY ASKED QUESTIONS

• What should I wear?
• How long is a session?
• What should I expect from a first session?
• How often should I do Pilates/GYROTONIC®?
• What if I can only do it once per week?
• When should I start to see or feel results?
• Why take a private session?
• Should I take with only one teacher?
• What if I want to try another instructor after my first session?
• Should I take with a substitute if my teacher is unavailable?
• Can I get a refund?
• Is there a cancellation policy?
• What if I have an existing condition?
• Can I do GYROTONIC® and Pilates while pregnant?
• Can I start Pilates and GYROTONIC® after becoming pregnant?
• Will these methods quicken my post-natal recovery?
• When can I begin exercising post-partum?

Why take a private session?
With an instructor’s undivided attention, we can make sure you are doing the exercises properly which increases the benefits and reduces injury risk. We customize the sessions to your individual needs whether you are training for a marathon, preparing for delivery, need extra strengthening after a hip replacement, or just want a good workout.