CULTIVATE YOUR BODY’S WISDOM &
EXPERIENCE THE BENEFITS FROM BOTH

PILATES AND GYROTONIC®

PILATES
• Moves the spine using flexion, extension, side bends and twists
• Attention to precision, control and efficiency of movement
• Emphasizes quality of movement over repetition
• Specific breath patterns for deep core strengthening
• Spring-loaded equipment provides increased resistance during movement

GYROTONIC®
• Moves the spine using spirals, undulations, and circles
• Attention to large movements and expansive range of motion
• Emphasizes repetitions of movements to affect nervous system
• Specific yogic-like breath patterns for rhythm and flow
• Weight-loaded equipment provides consistent resistance during movement