HOURS & POLICIES

Hours
All sessions are by appointment.
Monday - Friday 7am - 8pm & Saturday 9am - 3pm.
Please call for availability outside of these hours.

Cancellation Policy
Sessions must be cancelled or changed 24 hours in advance to avoid being charged. We enforce this policy as a courtesy to our instructors who work on a compensation basis.

Payment
We accept cash or checks, but no credit cards.
There will be a $25 charge for all returned checks.
Packages are non-refundable, although you can transfer your package to someone else, if it hasn’t expired.

Studio Policies
•Please be mindful of others and do not use cell phones in the studio.
•Please do no use cologne or perfumes because others may have allergies.
•Exercise should be performed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack.
•Working out while under the influence of alcohol or drugs (including prescribed drugs) may impair your ability to judge your physical capabilities. If you are on a prescribed drug that may affect your movement please let your trainer know.